World Stroke Day highlights the importance of awareness and proactive prevention in the fight against stroke, a leading cause of death and disability in the US. While some risk factors like family history and age are beyond our control, lifestyle changes such as a healthy diet, regular exercise, quitting smoking, limiting alcohol intake, and managing metabolic disorders can significantly reduce the risk. Recognizing early signs of stroke, such as face drooping, arm weakness, speech difficulty, and calling 911 immediately, can help minimize complications and improve outcomes. By adopting healthy habits, the likelihood of experiencing a second stroke can be reduced by up to 80 percent.
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