Type 2 diabetes affects 1.2 million Australians and is managed through diet, exercise, and medication to control blood glucose levels. A new study suggests that time-restricted eating, focusing on when you eat rather than what you eat, can be as effective as advice from a dietitian in managing blood sugar levels. This approach involves limiting eating to a specific window each day and has shown positive outcomes in people with type 2 diabetes. While individualized support from a dietitian may not be accessible to all, time-restricted eating provides a simpler and achievable alternative for managing diabetes.
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For type 2 diabetes, focusing on when you eat, not what, can help control blood sugar
