Lack of sleep can have long-lasting effects, with a new study showing that poor sleep in middle age is linked to accelerated brain aging. Researchers found that poor sleep quality in the 40s could add years to brain age. The study evaluated 589 participants over 15 years, analyzing their sleep patterns and brain shrinkage. Participants with poor sleep characteristics had an older brain age, with bad sleep quality, difficulty falling asleep, staying asleep, and early morning awakening being particularly significant factors. The study emphasizes the importance of addressing sleep problems early on to maintain brain health.
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Poor Sleep In 40s May Add Years To Your Brain Age: Study Finds
