Researchers found that high-intensity exercise can help suppress hunger more effectively than moderate exercise, particularly in women. The study focused on the hormone ghrelin, which regulates feelings of hunger. High-intensity workouts were found to reduce ghrelin levels more than moderate exercise, leading to participants feeling less hungry. The study involved both male and female participants, with results showing a significant reduction in ghrelin levels in women after intense exercise. However, more research is needed to determine the impact of exercise on hunger in different sexes. The findings suggest that high-intensity exercise can be beneficial for appetite suppression, making it a valuable tool for weight loss programs.
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Struggling With Hunger During Weight Loss? High-Intensity Workouts Could Be The Key
