Researchers have found that standing on one leg is a better indicator of aging than muscle strength or walking speed. In a study of over 50 participants, balance tests showed the highest rates of decline with age, especially when standing on the non-dominant leg. This is important because changes in balance can increase the risk of falls, which have serious health consequences. The good news is that balance can be improved with practice, and simply standing on one leg for 30 seconds a day can help maintain balance as we age. This simple test can be done daily without any special equipment.
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Curious About Your Aging? Here’s A Simple Test To Find Out
