A recent study suggests that taking short breaks during walks can help burn more calories compared to long, uninterrupted sessions. The study found that short bouts of walking or climbing stairs require more oxygen and energy, leading to 20-60% more oxygen consumption compared to continuous walking. This is due to the increased energy required to start and stop. The findings are encouraging for those who struggle with long exercise sessions, as short bursts of activity can still provide health benefits. Understanding the energy demands of short bouts of exercise could help promote physical activity in a more inclusive way, particularly for the elderly or those with gait disorders.
Source link
Researchers Say It Helps Burn More Calories
