Quitting smoking at any age offers significant health benefits, including a decreased risk of cancer, strokes, and improved life expectancy. Research shows that even at age 75, individuals who quit smoking can regain approximately 0.7 years of their average life expectancy of 9 years. The study also found that around 8% of those who quit at this age can regain at least 4 years, representing 45% of their expected lifespan. Even though the benefits of quitting smoking decrease with age, older individuals can still achieve substantial gains in life expectancy, emphasizing the importance of quitting smoking at any age for improved health outcomes.
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Quitting Smoking Can Improve Longevity Even At 75
