A recent study suggests that whether you should choose toast or eggs for breakfast while trying to lose weight may depend on your gender. Researchers from the University of Waterloo found that men respond better to carbs, while women manage fat more effectively when breaking down meals after fasting. The study highlights how men and women metabolize food differently, with men being more efficient at processing carbohydrates and women better at processing fats. Understanding these metabolic differences can help individuals choose meal plans that are more conducive to weight loss. The researchers are expanding their studies to include factors like age, weight, and menstrual cycle stages.
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Eggs Or Toast? Breakfast For Weight Loss Depends On Your Gender
