The ageing process is more complex than just time passing. A story about Aunty Kay, who lived to be over 100, highlights the subjective, perceived, or psychological aspect of ageing. This can impact health, cognitive function, and overall satisfaction with life. Lower subjective age is associated with better mental and physical health. Factors like health status, physical activity, and social relationships can influence psychological ageing. Studies show that a younger perceived age may lead to better health and longer survival. The story of Jeanne Calment, who lived to 122, shows that age may not always define our capabilities or potential lifespan.
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Are you ageing gracefully with experience?
