Tryptophan is an essential amino acid crucial for mood regulation, sleep quality, and gut health. It cannot be produced by the body, so dietary sources like turkey, chicken, dairy, nuts, seeds, and legumes are essential. Tryptophan can enhance mood by increasing serotonin levels, improve sleep quality by promoting melatonin production, support cognitive function, and aid gut health. During periods of stress, tryptophan levels can decrease, affecting mood and immunity. Incorporating tryptophan-rich foods in the diet is important, and supplements are available as well. Several high-quality tryptophan supplements have been reviewed to help support overall health and well-being.
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Best Tryptophan Supplements For Boosting Mood, Sleep And Overall Health
