Sea moss, also known as Irish moss, is a superfood with many health benefits due to its rich nutrient content. It is believed to improve gut health, boost immunity, support weight loss, and heart health. Some essential minerals in sea moss are iodine, calcium, potassium, and magnesium. However, people with seafood allergies or iodine sensitivity should be cautious. Several sea moss supplements, like gummies, gel, capsules, and drops, are available with additional ingredients like black seed oil, ashwagandha, and burdock root. It is essential to choose high-quality products from reputable brands to ensure safety and efficacy.
Source link
Best Sea Moss Supplements And Their Numerous Health Benefits
