Researchers at the University of Illinois have found that a successful weight loss diet should include more protein and fiber while limiting calories. They tested a new program, the Individualized Diet Improvement Program (iDip), which focuses on increasing protein and fiber intake while consuming 1,500 calories or less daily. The program provides a unique tool to help dieters create a personalized plan, resulting in a 12.9% reduction in body weight for participants. The study included 22 participants with various health conditions, showing that increasing protein and fiber intake while reducing calories is crucial for safe and effective weight loss. Flexibility and personalization are key to long-term success in maintaining a healthy weight.
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Struggling To Lose Weight? New Diet Suggests Eating More Protein, Fiber While Limiting Calories
