Dr. Catherine Conlon emphasizes the importance of adequate sleep in preventing weight gain. Sleep deprivation can disrupt hormones that control appetite, leading to increased cravings for unhealthy foods. Studies have shown that insufficient sleep can result in consuming more calories and craving sugary, salty, and high-calorie snacks. On the other hand, getting enough sleep can help regulate appetite, control cravings, and improve overall health. Before turning to weight-loss drugs, it is important to prioritize good sleep habits. Additionally, buying medications online without a prescription is not recommended. Overall, addressing sleep issues can be a key factor in managing weight and overall health.
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Before you reach for weight loss drugs are you getting enough sleep?
