Increased dietary intake of vitamin B1 is associated with a lower prevalence of constipation, especially among men and individuals without hypertension or diabetes. A study of 10,371 adults found that higher B1 intake was linked to a 23% reduction in constipation risk. This suggests that a well-balanced diet rich in vitamin B1 may help alleviate constipation symptoms by promoting softer stools and improved intestinal motility. However, the study’s cross-sectional design and reliance on self-reported data may limit the ability to establish a causal relationship. Healthcare professionals are encouraged to emphasize diet as an initial approach to managing constipation. No competing interests were declared, and the study had no specific funding source.
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Vitamin B1 May Help Lower Constipation Risk in Adults
