Getting enough sleep is crucial for overall health, with consistency in sleep patterns being particularly important in preventing type 2 diabetes. A new study found that irregular sleep patterns can increase the risk of diabetes by 34%. Researchers analyzed data from over 84,000 participants and found that those with fluctuating sleep durations of over 60 minutes were at a higher risk of developing diabetes. The study has limitations, such as the lack of diversity in the participant population and potential inaccuracies in lifestyle data collection. More research is needed to fully understand the link between sleep patterns and diabetes, but the findings suggest that promoting regular sleep patterns could aid in diabetes prevention.
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Study Says Irregular Pattern Raises Diabetes Risk By 34%
