Choosing the right bedding, such as cotton, wool, or polyester, can have a significant impact on thermal comfort and sleep quality. Different textiles offer varying levels of insulation, moisture management, and breathability. Wool is effective in both summer and winter due to its absorbent properties, while linen is better for staying cool in the summer. Polyester may trap sweat and cause discomfort but can be treated to control moisture. When selecting sheets or doonas, individual preferences and factors such as body size, metabolic rate, and bedroom temperature should be considered, as the impact of bedding on sleep can vary.
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Why can’t I sleep? It could be your sheets or doona
