Researchers have found that adopting heart-healthy behaviors can potentially delay the aging process. A study published in the Journal of the American Heart Association showed that individuals who followed a heart-healthy lifestyle had a younger biological age and a lower risk of heart disease and stroke, as well as a reduced risk of mortality. The study analyzed the impact of DNA methylation on cell aging and mortality risk and found that increasing Life’s Essential 8 score, which includes behaviors like healthy eating and maintaining cholesterol levels, significantly reduced the risk of developing cardiovascular disease and death. Overall, the research emphasizes the importance of adopting heart-healthy habits to slow down the aging process and improve overall health.
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Looking For Key To Slow Aging? Study Suggests Embracing A Heart-Healthy Lifestyle
