A study suggests that time-restricted fasting can lead to weight loss and improve cardiometabolic function. The research found that this type of fasting may help in achieving better overall health outcomes. Time-restricted fasting involves limiting the time window in which one consumes food, typically within 8-12 hours each day. This approach could be effective in managing weight and improving metabolic health. The study highlights the potential benefits of time-restricted fasting for individuals looking to improve their overall well-being.
Source link
Time-restricted fasting may effect weight loss and improve cardiometabolic function: Study
