Yoga is a traditional fitness modality from Asia that aims to cultivate the body and spirit together. The practice involves physical poses, breathing techniques and meditation to strengthen the body, calm the mind and awaken the spirit. Yoga can enhance muscle strength, flexibility, coordination and agility, and has been shown to help with self-healing and stress reduction. It is suitable for people of all ages and abilities, with classes available in various locations worldwide. When starting yoga, it’s important to find a class that fits your schedule and level, and communicate any physical limitations to the instructor. Yoga offers a holistic approach to fitness that benefits the body, mind, and spirit.
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Fitness from the Inside Out
