A recent study has raised concerns about the popular intermittent fasting technique of 8-hour time-restricted eating, linking it to a higher risk of death from heart disease. The study, conducted on over 20,000 adults, found that those following an 8-hour eating schedule had a 91% higher risk of cardiovascular death. While this eating pattern has gained popularity for weight loss and heart health benefits, the study suggests that it may not lead to improved longevity. It emphasizes the importance of personalized dietary recommendations based on individual health conditions and urges caution when adopting extreme fasting practices.
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8-Hour Time-Restricted Eating Associated With Higher Risk Of Death From Heart Disease: Study
