Eating a high-quality and appropriately sized breakfast is essential for healthy aging, according to recent research. Consuming 20 to 30% of daily calories at breakfast has been linked to better long-term health outcomes, including improved heart risk factors. A study followed 383 participants with metabolic syndrome for three years, finding that those who ate breakfast had better overall diet quality and lower cardiometabolic risk. Both low and high-energy, low-quality breakfasts were associated with negative health outcomes in older adults at high risk. The study suggests that a balanced breakfast with whole grains, lean proteins, and fruits or vegetables is crucial for maintaining optimal health.
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Here’s How Many Calories You Need For Morning Meal
