Research has shown that prolonged sitting can have negative effects on both physical and mental health. However, a new study reveals that not all sitting activities are harmful to brain health. Engaging in mentally stimulating activities such as reading, crafting, or chatting with friends can actually improve memory and cognitive function. On the other hand, passive activities like excessive TV watching or playing video games are associated with poorer cognitive outcomes. The key is to prioritize mentally engaging activities and swap out passive activities with more stimulating ones. This more nuanced approach to sedentary behaviors can have a positive impact on brain health and reduce the risk of developing dementia in older adults.
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Here Are Activities Beneficial For Brain Health
