The global dietary supplements market is rapidly growing, valued at $178.8 billion in 2023. Professor Keith Baar specializes in studying the effects of collagen, whey, and omega-3 supplements on bone and tendon health. Collagen, the most abundant protein in the body, plays a crucial role in musculoskeletal tissues. While collagen supplements are beneficial, high caffeine intake can impede collagen production. Studies have shown that collagen supplements can help improve bone health, especially in older individuals with osteoarthritis. Whey, a complete protein found in milk, is important for muscle synthesis. Combining collagen and whey protein can boost connective tissue production in muscles. Fish oil and omega-3 fatty acids can reduce inflammation, potentially improving collagen turnover and musculoskeletal health.
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Do collagen, omega-3 and whey supplements boost bone health?
