Podcasts and social media ads promoted probiotic supplements that claimed to prevent hangovers. Eric Burke, a bourbon reviewer, tried Pre-Alcohol, a probiotic drink from ZBiotics, and found that it helped reduce his hangover symptoms. The supplements work by processing excess acetaldehyde, a chemical byproduct of alcohol, in the body. However, experts caution that probiotics alone may not have a significant effect on hangover prevention. The best way to prevent hangovers is to drink alcohol in moderation. While probiotic supplements may offer some relief, the most effective way to avoid hangovers is to limit alcohol consumption.
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Can probiotic supplements prevent hangovers?
