“Food noise” is the term used to describe a constant preoccupation with food, manifesting as intrusive thoughts and overwhelming focus on eating. This phenomenon can be linked to conditions like addiction, OCD, and compulsive disorders, stemming from shared brain pathways related to reward and motivation. Factors such as hormonal imbalances, stress, and environmental cues can contribute to food noise. It can lead to distress, difficulty with self-control, negative body image, and social isolation. Cognitive behavioral therapy, regular exercise, and working with a registered dietitian are recommended to address food noise and develop a healthier relationship with food. Professional help should be sought for significant disruptions in daily life caused by food noise.
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What is food noise? | Medical News Bulletin
