Macros, short for macronutrients, consist of protein, carbohydrates, and fats found in all foods in varying ratios. Proteins build muscle and have other essential roles in the body, while carbohydrates are the body’s primary energy source. Fats, including healthy options like omega-3s, are also important for overall health. Calories are important for weight management, with different sources affecting the body differently. Despite various dietary approaches, achieving a healthy balance of macros is key. While there is no one-size-fits-all diet, focusing on protein, carbs, and fats in the right proportions is crucial for overall health and well-being.
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What are macros? An exercise and nutrition scientist explains
