The article discusses how to transform the daily grind to make life more interesting by shifting mindset to create psychological richness. Psychological richness involves cognitive engagement, distinct from happiness and meaning but important for a good life. Mindfulness 2.0 involves noticing without judging, curiosity involves exploring through questions, and creativity means trying something new. These strategies help stimulate the mind, engage mentally with surroundings, and experience the world as interesting. By developing these skills, anyone can enhance their life and make any experience more interesting, ultimately leading to a more fulfilling and engaging daily routine.
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Transform the daily grind to make life more interesting—three strategies to help you attain the good life
