Regular strength training has been found to have anti-aging effects by lengthening telomeres, reducing biological aging by up to 8 years. A study involving almost 4,900 individuals in the U.S. showed that 90 minutes of strength training per week can lead to 3.9 fewer years of biological aging, while 180 minutes per week can result in nearly 8 years of reduction in biological aging. Strength training helps lower the risk of chronic diseases and slows the aging process at the cellular level by promoting muscle growth, fat loss, cardiovascular health, and overall well-being. It is recommended that adults engage in at least 150 minutes of moderate-intensity physical activity per week, including strength training exercises.
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This Simple Exercise Thrice A Week Can Make You 8 Years Younger
