Scientists have found that consuming too much added sugar can increase the risk of stroke or aneurysm, but enjoying a few treats is associated with a lower risk of cardiovascular diseases. On the other hand, drinking sweetened beverages can raise the risk of stroke, heart failure, and atrial fibrillation. Different sources of sugar have varying impacts on cardiovascular health. The study found that consuming sweet drinks had the worst effects, while occasional treats were associated with better outcomes. Extremely low sugar intake may not be necessary for cardiovascular health. More research is needed to understand the specific mechanisms involved in the effects of different sugar consumption types.
Source link
Study finds divergent relationship between different sugar sources and cardiovascular disease risk
