Dr. Laura Vater, a gastrointestinal oncologist and assistant professor of medicine at IU Health Simon Cancer Center in Indianapolis, shared tips for residents on how to cope with night shifts in medical training. She emphasized the importance of sleep and the challenges of balancing personal health while caring for others. The article also discussed the risks associated with sleep deprivation in medical residents, as well as strategies for managing sleep schedules, healthy eating, physical activity, and mental health. Additionally, advice was given on how to plan for a fun activity after night shifts to maintain a sense of accomplishment and avoid burnout.
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How to Stay Sharp and Healthy
