Drinking coffee and tea daily can reduce the risk of head and neck cancers, according to recent research. People who drank more than 4 cups of coffee had a 17% reduced risk of head and neck cancers, while those who drank 3–4 cups daily had a 22% lower risk of oropharyngeal cancer. Even decaffeinated coffee drinkers saw benefits, with up to 1 cup daily reducing the risk of oral cavity cancer by 25%. Among daily tea drinkers, consuming up to 1 cup was linked to a 9% reduced risk of head and neck cancers. However, more research is needed to understand the complex relationship between coffee, tea, and cancer risk.
Source link
How Much To Drink For Benefits
