Eating a balanced diet, staying active, getting enough sleep, and managing stress levels are essential in reducing stubborn belly fat, including the infamous “beer belly.” Poor diet choices and hormonal imbalances, particularly low levels of human growth hormone (HGH), can contribute to abdominal fat accumulation. HGH deficiency can lead to reduced fat breakdown, loss of muscle mass, increased visceral fat storage, and hormonal imbalances. Treatment under medical supervision, dietary adjustments, stress management, and limiting alcohol consumption can help address the root cause of stubborn belly fat. Taking proactive steps can lead to a healthier, leaner, and more confident appearance.
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How HGH Deficiency Causes Beer Belly (And How to Fix It)
