A recent study explored the relationship between plant-based diets and physical performance in aging adults. Physical performance is crucial for healthy aging and preventing disability. The study, conducted with participants from the Baltimore Longitudinal Study of Aging, found that adherence to a healthy plant-based diet was linked to better physical function and strength, while an unhealthy plant-based diet had negative effects. This highlights the importance of consuming nutrient-rich plant-based foods for optimal physical performance in older adults. Further research is needed to understand how specific plant-based nutrients contribute to muscle health and physical performance in aging populations.
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How healthy plant-based diets enhance strength and function in aging adults
