A study led by researchers at Harvard T.H. Chan School of Public Health suggests that a higher ratio of plant-based protein to animal-based protein in the diet may reduce the risks of cardiovascular disease (CVD) and coronary heart disease (CHD). The study, which looked at nearly 203,000 participants over 30 years, found that a ratio of at least 1:2 plant to animal protein was more effective in preventing CVD. Additionally, higher protein intake from plant sources led to lower risks of CVD and CHD. Reducing meat consumption and increasing plant-based protein sources like nuts and legumes is recommended for better heart health. Further research is needed to determine the optimal balance between plant and animal protein intake.
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Higher plant-based protein intake linked to lower heart disease risk
