Combining creatine supplementation with resistance training has shown to be a safe and effective strategy for improving muscle health and cognitive vitality in older adults. Sarcopenia, an age-related condition characterized by muscle loss and reduced function, can be prevented and treated with this combination. Creatine supplementation increases muscle performance, lean mass, and overall physical capabilities. Resistance training enhances functionality, strength, and can prevent various health issues. Studies show that individuals who supplement with creatine during resistance training see greater gains in lean mass and improved cognitive function. Public health initiatives should encourage a diet rich in creatine and accessible resistance training programs for older adults.
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Creatine and resistance workouts combat sarcopenia
