When trying to lose weight, cutting out sugary treats may be the first step. However, it is normal to crave sugar, as the sweet taste triggers the release of calming hormones in the brain. To curb sugar cravings, one can try eating a healthy snack, avoiding triggers, taking a walk, drinking water, taking a hot bath, distracting oneself, ensuring proper sleep, timing meals, addressing emotional issues, and indulging in moderation. Completely depriving oneself of sugar can actually make cravings stronger. It is important to find a balance and listen to the body’s needs when it comes to sugary treats.
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Can’t Say No To Sugary Treats? 10 Ways To Curb Your Sugar Cravings
