Under doctor’s orders to lower your blood pressure? Consider following the DASH diet, which is a healthy eating plan proven effective in reducing blood pressure and promoting overall health. The DASH diet emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy, while limiting saturated fat, cholesterol, and sodium. Research has shown that the DASH diet can lower blood pressure significantly, sometimes even more effectively than medication. Combining the DASH diet with lower sodium intake can maximize its benefits. Consulting a registered dietitian can help create a personalized DASH diet plan tailored to individual needs. This diet plan, along with lifestyle modifications, can lead to significant reductions in blood pressure and improve heart health.
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Beat high blood pressure with the DASH plan
