Dr. Ruben, a pediatric allergist, warns that blowing your nose incorrectly can lead to nose bleeds and ear infections. He recommends covering one nostril and blowing gently into a tissue to avoid damaging nasal passages and causing ear infections. Dr. Tonia L. Farmer suggests using saline mist or drops to loosen mucus for a more effective blow. Dr. Ruben believes teaching kids the correct technique is important during cold and flu season. He suggests using a fun bubble stick technique to make learning easier for children. Parents can make the process enjoyable by being goofy and positive. Mastering the proper technique can make a big difference in everyone’s life.
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Are You Blowing Nose Correctly? Doctor Reveals How Incorrect Technique Leads To Nose Bleeds And Ear Infections
