Improving brain health in the new year can start with a discussion with your neurologist or primary care physician about 12 factors outlined in an article developed by the American Academy of Neurology. These factors include sleep, mental health, diet, exercise, social interactions, trauma avoidance, blood pressure, genetic factors, affordability, infection, negative exposures, and social determinants of health. By addressing these factors with a healthcare provider, individuals can receive guidance, medical care, and resources to improve their brain health. The article emphasizes the importance of continued advocacy by neurologists to fund research and improve access to healthcare for better brain health on a national level.
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12 questions to ask for better brain health in 2024
