A recent study suggests that just 20 minutes of moderate daily exercise may not be enough to reduce the heart disease risk and signs of aging linked to prolonged sedentary time. The study found that adults spend 9 to 16 hours per day sitting, and even those who exercised at recommended levels faced a risk for cardiovascular and metabolic disease. Researchers suggest that reducing sitting time and including vigorous exercise in the routine are necessary to improve heart health and metabolic aging, especially for young adults. The study emphasizes the importance of incorporating these changes early in adulthood to prevent premature aging.
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Walk After Work May Not Fix It, Says Study
