Research suggests that having heavy meals late in the evening can have harmful effects on glucose levels, regardless of weight. A study from UOC and Columbia University recommends consuming the most calories at breakfast and lunch rather than dinner. High glucose levels can increase the risk of type 2 diabetes and cardiovascular issues. Late-night meals often lead to overeating and disrupt hunger hormones. The timing of meals, not just total calories, can negatively affect glucose metabolism. Late eaters had poorer glucose tolerance, likely due to reduced insulin secretion at night. The study emphasizes the importance of meal timing in overall health.
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They Affect More Than Just Your Weight
