Skipping breakfast is associated with a higher risk of being overweight, according to recent research in the Journal of Dairy Science. A specific breakfast choice, a dairy-based high-protein meal, was found to boost focus and keep individuals satisfied throughout the day. The study compared the effects of different breakfast choices on satiety, concentration, and daily calorie intake in women. Results showed that a high-protein breakfast can help lower calorie intake later in the day and keep individuals feeling fuller for longer. However, it is not a standalone weight-loss solution. The study suggests that the content of breakfast can influence the health impact of the meal.
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Study Reveals Breakfast Item That May Boost Focus And Keep You Full
