Autophagy is a cellular process that helps remove or repair damaged cells, slowing the aging process. Spermidine helps regulate autophagy, potentially supporting anti-aging. It is a polyamine compound naturally found in humans and certain foods, influencing cell growth, tissue generation, and possessing anti-inflammatory and antioxidant properties. Studies suggest spermidine can delay aging by inducing autophagy. Supplementation with spermidine may enhance heart and brain health, with various options available. Spermidine has shown promise in preventing age-related health conditions like coronary artery disease, dementia, and type II diabetes. More research is needed to fully understand the benefits of spermidine in humans.
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Spermidine for Autophagy: BoostingCellular Renewal
