A recent study suggests that limiting sugar intake during the first 1000 days of life, from pregnancy through a child’s second birthday, could reduce the risk of diabetes and hypertension. Researchers found that early-life sugar restriction could cut the diabetes risk by 35% and the risk of hypertension by 20%. The study used data from the UK Biobank to examine how sugar rationing during World War II impacted adult health. The findings showed that reducing sugar intake during pregnancy and continuing after birth could have significant long-term health benefits. This natural experiment highlights the importance of healthy eating with minimal sugar for overall health.
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