Intuitive eating, a philosophy focused on developing a healthy relationship with food, can benefit individuals with diabetes by helping them understand how different foods affect blood sugar levels. By listening to hunger and fullness cues, incorporating mindful eating practices, and being flexible with food choices, those with diabetes can embrace intuitive eating to manage their blood sugar levels. Making peace with food, focusing on pleasure, and educating oneself on the impact of different foods on the body are essential tips for individuals with diabetes looking to enjoy their food and reduce guilt associated with eating. It is important for healthcare professionals to educate themselves on intuitive eating to support individuals with diabetes in managing their blood sugar levels effectively.
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Intuitive eating can help people with diabetes improve their relationship with food
