The morning after the election, a therapist tries to compose herself before her sessions with distressed patients. Clients bring up the election results, sharing emotions of despair, fear, and hopelessness. The therapist connects with some patients but struggles to empathize with others whose perspectives differ. Patients express concerns about the future and the state of the world, reflecting personal experiences of trauma and discrimination. Throughout the day, the therapist reflects on coping strategies shared by patients and the importance of staying grounded. As she lies down with her son at night, she realizes the need to continue encouraging slow, steady breathing in uncertain times.
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How the 2024 election has challenged me as a therapist
