Food plays a significant role in managing depression, alongside therapy and medication. The gut-brain axis connects the gut microbiome to brain function, influencing mood. Omega-3 fatty acids found in fatty fish, folate in leafy greens, nuts and seeds, whole grains, and fermented foods can help alleviate depressive symptoms. Antioxidant-rich fruits and vegetables combat inflammation linked to depression. A varied diet emphasizing lean proteins, healthy fats, and whole foods is essential for long-term mood support. Professional guidance from healthcare providers or dietitians can help create a personalized diet plan for depression. Moderation in coffee consumption is crucial for mood regulation.
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Foods that help with depression
