Diabetes affects millions of people worldwide and can lead to serious health complications. Insulin plays a vital role in managing blood sugar levels, and when the body does not produce enough insulin, diabetes can develop. A healthy diet, exercise, and medication are crucial for managing diabetes and reducing complications. Diets rich in whole grains, fruits, and vegetables can help lower diabetes risk. Common myths about diabetes, such as the need for special foods or the idea that eating sugar directly causes diabetes, are debunked. People of all shapes and sizes can be diagnosed with type II diabetes, and restricting sugar from the diet is not necessary.
Source link
Expert Dietitian Dispels Common Misconceptions
