Daylight saving time ends on Sunday, giving people an extra hour of sleep but resulting in darker afternoons for the next few months. The time change can disrupt the body’s internal clock, affecting sleep patterns and potentially leading to health issues like heart attacks and strokes. Many health groups suggest sticking with standard time for better alignment with the sun and human biology. While some states and countries do not observe daylight saving time, others are proposing legislation to make the time change permanent. Adjusting sleep habits gradually and getting more sunlight can help ease the transition.
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Daylight saving time ends Sunday. Time to ‘fall back’ an hour
