Exercise is important for preventing health issues, including cancer. New research suggests that exercising at specific times of the day can significantly lower the risk of colorectal cancer. Engaging in physical activity in the early and late evening was found to reduce the risk of bowel cancer by 11%. The study, which involved nearly 86,000 participants, identified four different patterns of activity among the individuals. The research suggests that timing of exercise could play a crucial role in reducing cancer risk. Future studies may further explore the potential impact of timing on cancer prevention strategies.
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Best Time To Exercise? Study Finds Two Key Times To Lower Colorectal Cancer Risk
